Diabetes can make anyone’s life miserable. The disease is one of the deadliest ones and claims millions of lives each year. However, it can be prevented altogether by making some lifestyle changes. This article is especially relevant to those who are at a higher risk of contracting diabetes because of obesity, shot up cholesterol levels, or simply because the disease runs in the family.

Taking preventative measures for diabetes can take some serious efforts. But it is better to lead a cautious life than to become dependent on insulin shots for the rest of your life. Here are a few lifestyle changes that can prevent you from contracting diabetes:

Lose the weight

Obese people are at a high risk of becoming diabetic. (Curtis & Wilson, 2005) Studies have shown that people can reduce the risk of contracting diabetes by 60% by just losing 7 to 10% of their body weight. You can consult a nutritionist in this regard and may get the necessary help in losing your target weight.

See, it all comes down to your commitment to avoiding the disease. Start with smaller steps and then take the leaps to prevent the risk to the max.

Avoid a sedentary lifestyle

Exercising the right way is essential and can truly curb the chances of you becoming a diabetic. Exercise will definitely keep you aligned with your weight loss goals. Not only that, regular exercise improves your receptivity to body insulin, which means that you can naturally keep your blood sugar under the normal range.

Exercising regularly is also a great way to avoid other life-threatening diseases such as cancer or heart diseases.

Watch what you eat

If all that you eat comes from packages or out of a deep fryer, then don’t be surprised if your doctor tells you about developing diabetes. A lot of your health depends upon what you consume. Sure, it is okay to give in to the desires of your tastebuds sometimes and eat junk.

However, if that’s a routine, then you are signing up for danger. Make sure that you take the right amount of greens. Also, have lots of fibre in your diet so that the digestion process is eased out. Avoid the bad carbohydrates to the max extent.

Monitor your sugar levels regularly

If you are at risk of becoming a diabetic, then make sure you keep your sugar levels in check always. Carelessness in this regard can easily make you flip to the other side pretty soon.

Keep your sugar in check and make sure that it never crosses the threshold. However, if the levels become worrisome, then seek help immediately. Slacking with diabetes can make you regret it for a lifetime.

Final Words

Diabetes has been a subject of global worry. Labs and research facilities are working to find the cure to the disease. So far, a lot of progress has been made, and there are now medicines that help patients manage the disease better.

However, till a permanent solution to the problem is found via medication, the disease shall remain a threat to many lives. If you wish to not become a victim to this deadly disease, then you have to take charge of your life.

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Bibliography

Curtis, J., & Wilson, C. (2005). Preventing Type 2 Diabetes Mellitus. The Journal of the American Board of Family Practice, 37-43.