Cancer is something that you’d always want to avoid. The disease brings pain, and there’s no guaranteed cure for it. Even though it is something that’s unpredictable, there are some measures that you can take that can help you stay out of the way of cancer.
In this article, we shall see a few ways that can truly help you stay away from cancer.
Aspire for a healthy life
Staying healthy has proven to keep you away from multiple life-threatening diseases. Cardiac problems, diabetes, obesity, etc., all can be avoided if you lead a healthy, disciplined life. This list includes cancer as well.
Make sure that you take in the greens and don’t just consume junk food. Junk food and processed food can increase the chances of getting cancer. Make sure that you don’t fall victim to what the taste buds demand and consume what’s good for the body.
In the same vein as living healthy, you need to exercise regularly. As the experts say, never go 3 consecutive days without exercising. Mix up the exercise routine with some time dedicated to heavy exercise and some to light. (Betty, 2000)
If you are confused regarding what physical routine should be well suited for you then consult a specialist. That way, you can get the perfect routine depending upon your age and tolerance.
There’s a reason why the cigarette packet says that you can get cancer by consuming tobacco. Because cigarettes can and do cause cancer.
Even though those who don’t smoke or consume tobacco can still catch cancer, the chances of getting cancer increase many folds for tobacco users.
Smoking can especially be detrimental to your lungs. You may consult an expert if you need help with letting go of cigarettes.
Alcohol isn’t just a party drink that’ll numb your mind for a few hours. It’s a cancerous drink that can pump up your chances of catching the disease.
If you absolutely have to drink, then limit the consumption to rare instances. If you don’t want to get left out at parties or gatherings, then substitute booze with something non-toxic.
Get screened regularly
This one is more for early diagnosis than for prevention. Getting screened for cancer regularly can be really beneficial. If everything is fine, then you get to live with peace of mind.
If you, unfortunately, catch cancer, then you’d be better prepared to deal with it. Survival chances go up significantly for the patients whose cancer gets diagnosed at early stages. Early diagnosis can prevent cancer from spreading, and it becomes easier to deal with it.
Obese people are at high risk of deadly diseases, including cancer. Make sure that you stay lean and avoid the overweight region. Monitor your weight regularly. A good practice is to keep a weight machine at home and check the weight at least once a month.
Get your DNA tested
Some people are at a higher risk of getting cancer naturally. Getting your genes profiled can get you to know if you have a higher chance of catching cancer or not.
While everyone should be cautious, those with higher risk should be especially careful and definitely consider taking measures that can prevent cancer.
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Betty, D. (2000). Evidence suggests protection against colon cancer and probably breast cancer.